a blog by Ellen Davies

Recent Posts

Good Vibes and speaking with kind intention

Good Vibes and speaking with kind intention

Everything in the universe is a vibration. You’ve heard of string theory, right? According to string theory, all particles in the universe are actually tiny vibrating strings. Each type of vibration corresponds to a different particle. . You’ve probably heard the expression “good vibes.” You […]

Book Club: The Bhagavad Gita

Book Club: The Bhagavad Gita

This week I am starting a book club at the yoga studio, and our first book is the Bhagavad Gita. I have avoided this book for years. The premise doesn’t appeal to me at all — the book is about a battle, where the main […]

About those sun salutations…

About those sun salutations…

If you’ve ever been to a vinyasa class, you know about sun salutations. This 12-step flowing sequence is seen as a base on which to build the entire practice. It originated with Ashtanga Yoga, which was taught to Patthabhi Jois, who as a young man […]

Practicing Aparigraha during the holidays

Practicing Aparigraha during the holidays

In this season of excess, how can we practice aparigraha? This important yama teaches us to take only what we need, keep only what serves us in the moment, and to let go when the time is right.  Practicing aparigraha means non-hoarding, non-collecting, and letting go. […]

Moving forward after a loss

Moving forward after a loss

The other night I had a bad dream. I arrived at an airport, ready to embark on the trip of a lifetime. I had my suitcase full of clothes, but at the last moment, I realized I had forgotten everything else! I didn’t have my […]

Mindfulness Meditation

Mindfulness Meditation

Mindfulness is the act of bringing awareness to the present moment. Many of us have difficultly staying fully present. Our thoughts wander back into our past, reliving events over and over. Sometimes our thoughts jump ahead into the future, and we worry about possible outcomes. […]

August Summer Reading

August Summer Reading

I love talking about books! Here is a list of what I read in August: four good ones, and one stinker. What books have you read lately? The Perfect Couple by Elin Hilderbrand My rating: 4 of 5 stars A who-done-it set in Nantucket. Who […]

Chakra Clearing Meditation

Chakra Clearing Meditation

Here is a short meditation for Chakra Clearing. Enjoy. 

Gratitude Meditation

Gratitude Meditation

Gratitude changes our outlook on life, as well as how life looks out on us. Join me for this brief meditation on gratitude.     Sending gratitude to my teacher, Alanna Kaivalya, who taught me this meditation.  

What I’m Reading this summer

What I’m Reading this summer

Time for Summer Reading, y’all!   The Great Alone The Great Alone, by Kristin Hannah   Usually I love Kristin Hannah’s books, but this one just didn’t have the same appeal. On the other hand, I disliked “The Nightengale” on my first read — it […]