a blog by Ellen Davies

Book Club: Yoga Beyond the Mat

Book Club: Yoga Beyond the Mat

I am so excited to begin a study of this book! I first met Alanna in 2010, and she has so much wisdom to share. For our first meeting, read the introduction and Chapters 1-4. (Psst: you can come even if you didn’t read the book!) 

More info about Alanna’s book: 
Yoga Beyond the Mat
 shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including

  • Removing Obstacles
  • Appreciating the Present Moment
  • Balancing the Chakras
  • Healing Childhood Wounds
  • Creating Your Own Rituals
  • Transforming Your Archetypal Energy
  • Entering the Blissful State

This book shows you that yoga doesn’t make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss.

We meet at 5 p.m. on Sunday, September 8, October 6, and November 3. It’s free! Drop in and join the discussion.

Meetings are at Yoga Secrets:

210 South Mill Rd Suite 102, Kennett Square, Pennsylvania 19348

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