Book Club: Yoga Beyond the Mat
I am so excited to begin a study of this book! I first met Alanna in 2010, and she has so much wisdom to share. For our first meeting, read the introduction and Chapters 1-4. (Psst: you can come even if you didn’t read the book!)
More info about Alanna’s book:
Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including
- Removing Obstacles
- Appreciating the Present Moment
- Balancing the Chakras
- Healing Childhood Wounds
- Creating Your Own Rituals
- Transforming Your Archetypal Energy
- Entering the Blissful State
This book shows you that yoga doesn’t make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss.
We meet at 5 p.m. on Sunday, September 8, October 6, and November 3. It’s free! Drop in and join the discussion.
Meetings are at Yoga Secrets:
210 South Mill Rd Suite 102, Kennett Square, Pennsylvania 19348