Meditation IRL

Meditation IRL

Have you ever wondered about how meditation can help you in real life? Here is my recent experience. I hope it inspires you to begin a daily meditation practice. July 2019. My husband and I were on vacation in France when a medical emergency sent…

Mindfulness Meditation

Mindfulness Meditation

Mindfulness is the act of bringing awareness to the present moment. Many of us have difficultly staying fully present. Our thoughts wander back into our past, reliving events over and over. Sometimes our thoughts jump ahead into the future, and we worry about possible outcomes.…

Chakra Clearing Meditation

Chakra Clearing Meditation

Here is a short meditation for Chakra Clearing. Enjoy. 

Gratitude Meditation

Gratitude Meditation

Gratitude changes our outlook on life, as well as how life looks out on us. Join me for this brief meditation on gratitude.     Sending gratitude to my teacher, Alanna Kaivalya, who taught me this meditation.  

Meditation on a snow globe

Meditation on a snow globe

I have always loved snow globes. Maybe it’s because I grew up in the south, and we rarely got snow. Maybe it’s because I can’t resist the urge to pick one up and shake it, so the snow swirls around, looking so beautiful.   Our…

Meditation for beginners

Meditation for beginners

Are you someone who put “Start meditating!” on your list of New Year’s Resolutions? Read on, my friend, for a brief story of my own journey with meditation, and some helpful hints on getting started. . My history with meditation. I used to think meditation…