Acknowledge the pain

Acknowledge the pain

This was a rough weekend.  It should have been my daughter’s college graduation. Of course it was cancelled. As far as losses go, this was a big one for me. Instead of celebrating with family and friends, we were alone at home.  And it was…

What if we release our grip on “normal”?

What if we release our grip on “normal”?

Perhaps it is time to let go of our attachment to “normal.”  I have been clinging to normal, how about you? I keep looking ahead, dreaming about when things go back to normal. We’ll gather for the family reunion in July. We’ll attend a family…

Gentle Yoga & Meditation Class

Gentle Yoga & Meditation Class

I am offering my Gentle Yoga class every Saturday morning, on Zoom. The class begins at 9:30 a.m. EDT, but please sign in about 10 minutes early to be sure everything is working properly. GENTLE YOGA AND MEDITATIONSATURDAYS 9:30-10:30 A.M. EDT PRICE: $15 HOW TO SIGN…

Gratitude Meditation

Gratitude Meditation

Gratitude changes our outlook on life, as well as how life looks out on us. Join me for this brief meditation on gratitude.     Sending gratitude to my teacher, Alanna Kaivalya, who taught me this meditation.  

Meditation on a snow globe

Meditation on a snow globe

I have always loved snow globes. Maybe it’s because I grew up in the south, and we rarely got snow. Maybe it’s because I can’t resist the urge to pick one up and shake it, so the snow swirls around, looking so beautiful.   Our…

Meditation for beginners

Meditation for beginners

Are you someone who put “Start meditating!” on your list of New Year’s Resolutions? Read on, my friend, for a brief story of my own journey with meditation, and some helpful hints on getting started. . My history with meditation. I used to think meditation…