Your journal: 3 ideas and encouragement to get you writing again

Your journal: 3 ideas and encouragement to get you writing again

Back in November, I wrote a post about the benefits of writing in a journal. You can read that post here. Today I want to gently encourage you to jump start your journal. . So. How are you doing with that journal writing? Now that it’s…

Five yoga poses to help unlock creativity

Five yoga poses to help unlock creativity

One of the things we do in my Writing and Yoga workshops is focus on the throat chakra, the center of your creativity. The issues of the second chakra include communication—listening, speaking, and finding your true voice. In my workshops, one of the goals is to…

Heaven on Earth Italy Retreat

I just returned from a yoga and spiritual retreat in Tuscany, and over the next few posts, I’d like to share how it transformed me.  Part 1 What was it like? It was quiet. The Tuscan hilltops are a perfect place to listen, because they…