Gentle Yoga & Meditation Class

Gentle Yoga & Meditation Class

I am offering my Gentle Yoga class every Saturday morning, on Zoom.
The class begins at 9:30 a.m. EDT, but please sign in about 10 minutes early to be sure everything is working properly.


GENTLE YOGA AND MEDITATION
SATURDAYS 9:30-10:30 A.M. EDT 
PRICE: $15


HOW TO SIGN UP: 
Email me at:    ed@withheartandhumor.com and I’ll send you the Zoom link. 

HOW TO PAY:
I use Venmo: @Ellen-B-Davies
(not on Venmo? Email me at ed@withheartandhumor.com)

WHAT DO I NEED FOR CLASS? 
A yoga mat is always a good start! 
Wear comfortable clothes you can move in.
Yoga pants and tank tops are great, but some people do yoga in their PJs. 

PROPS: If you have a yoga blanket, two blocks, a strap, and a bolster, great! If you don’t have those things, you can use a towel instead of a blanket. Instead of blocks, you can use two large books. You can use a scarf or a tie instead of a strap, and some firm pillows or cushions instead of a bolster. 

GOT QUESTIONS? EMAIL ME AT ed@withheartandhumor.com

See you Saturday! 
love,
Ellen

*A word about cost. Classes are $15 each. All proceeds will be donated to Kennett Area Community Services (K.A.C.S.).
**If you are experiencing financial hardship, email me at ed@withheartandhumor.com.

EDITED TO ADD:
On April 16, 2020, I was able to donate $200 to Kennett Area Community Services! Thank you all for your generosity.
On May 5, 2020, my yogis made it possible to donate another $200, bringing our total donations to $400!
On June 10, 2020, our group donated another $200, which means my yogis have donated $600 to Kennett Area Community Services!



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