Mantra for anxiety

Yesterday I wrote about how my hatred of Halloween had roots in my own anxieties. I wish I had known this mantra years ago! I learned it from my friend Bree Melanson. You can use it anytime, anywhere.

Everything always works out for me.

It is a mantra for calmness and reassurance, for those times when it seems like all your plans are falling apart, or for when you face obstacles.

Everything always works out for me.

For me, this mantra reminds me that all things work together for good. It helps me remember that God’s plan isn’t always the same as my plan, and I need to have faith that what I need will be provided.

Everything always works out for me.

Breathe deeply, and release your grip on the outcome. Be open to new insights and ideas. Namasté.

 



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